A1. Introduction: Hatha Yoga Exercises - What They Are And What They Will Do For You A2. Deep Breathing A3. Head Stand (Sirshasan) A4. Eye Exercises - Neck Exercises A5. Head To Knees (Paschimattanasan) A6. Shoulder Stand Or All Parts Posture (Saruangasan) A7. Lotus (Padmasan) A8. Fish (Matsyasan) A9. Plough (Halasan) A10. Relaxation (Savasan) B1. Cobra (Bhujangasan) B2. Locust Variation (Salabhasan) B3. Bow (Dhanurasan) B4. Stomach Lift (Uddiyana Bandhá) B5. Triangle Variation (Trikonasan) B6. Elephant Variation (Anjoneyasan) B7. Body Twist (Ardha-Matsyendrasan) B8. Relaxation (Savasan)
